Pumpkin Seeds & Oats

Pumpkin Seeds & Oats

  • Source of Fiber. 3g fat per serving
  • Low in saturated fat
  • Suitable for vegans
  • No added sugar
  • Made with whole grains

Rye Crispbread with Pumpkin Seeds and Oats

Whole Grain Rye Flour, Rye Bran, Pumpkin Seeds, Whole Grain Oat Flakes, Salt.
May Contain
Wheat, Soy.

Per 4 slices (42g)

Amount % Daily Value
Calories 150
Total Fat 3g 4%
   Saturated Fat 0.5 g 3 %
   Trans Fat 0 g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 25%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.0mg 10%
Potassium 249mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.